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Flatbread with oat flour and goat yogurt Calories
Fiber-rich oat flatbread with goat yogurt
CALORIES
GI
POTASSIUM
FIBER
Flatbread with oat flour and goat yogurt Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
39.8g
· 63%
Protein
8.7g
· 14%
Fat
6.4g
· 23%
Fiber
5.1g
Flatbread with oat flour and goat yogurt Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
B3
1.4mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Selenium
12µg · 22% DV
Magnesium
54mg · 13% DV
Flatbread with oat flour and goat yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flatbread with oat flour and goat yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flatbread with oat flour and goat yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Flatbread with oat flour and goat yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flatbread with oat flour and goat yogurt Fat Profile
SATURATED
1.9g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Flatbread with oat flour and goat yogurt
Flatbread with oat flour and goat yogurt — Frequently Asked Questions
How many calories and how much protein are in flatbread with oat flour and goat yogurt?
Per 100 g, it provides 255 calories and 8.7 g of protein. The same amount contains 39.8 g carbs, 6.4 g fat, and 5.1 g fiber.
Is flatbread with oat flour and goat yogurt low glycemic, and what diets is it suitable for?
Its glycemic index is 52, so it is not high GI. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.