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Flatbread with egg, flaxseed, chia seed, and lentil Calories
Protein- and fiber-enriched flatbread with seeds and lentil
CALORIES
GI
POTASSIUM
FIBER
Flatbread with egg, flaxseed, chia seed, and lentil Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
38.6g
· 53%
Protein
11.8g
· 16%
Fat
9.8g
· 31%
Fiber
7.9g
Flatbread with egg, flaxseed, chia seed, and lentil Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B1
0.24mg · 20% DV
B3
2.7mg · 17% DV
Folate
58µg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
228mg · 33% DV
Magnesium
78mg · 19% DV
Flatbread with egg, flaxseed, chia seed, and lentil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flatbread with egg, flaxseed, chia seed, and lentil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flatbread with egg, flaxseed, chia seed, and lentil Contain Allergens?
Contains these allergens:
Which Diets Is Flatbread with egg, flaxseed, chia seed, and lentil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flatbread with egg, flaxseed, chia seed, and lentil Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.4g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flatbread with egg, flaxseed, chia seed, and lentil
Flatbread with egg, flaxseed, chia seed, and lentil — Frequently Asked Questions
How many calories are in flatbread with egg, flaxseed, chia seed, and lentil?
Flatbread with egg, flaxseed, chia seed, and lentil provides 286 calories per 100 g. The same amount contains 11.8 g of protein and 7.9 g of fiber.
Is flatbread with egg, flaxseed, chia seed, and lentil suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains eggs and gluten, so it is not suitable for people avoiding either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.