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Sorghum flaxseed flatbread Calories

Flatbread made with sorghum and flaxseed, providing fiber and healthy fats

CALORIES

286kcal

58medium

POTASSIUM

230mg

FIBER

6.9g

Sorghum flaxseed flatbread Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

47.8g

· 66%

Protein

8.7g

· 12%

Fat

7.2g

· 22%

Fiber

6.9g

Sorghum flaxseed flatbread Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.4mg · 15% DV

Biotin

4µg · 13% DV

0.18mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

96mg · 23% DV

Selenium

12µg · 22% DV

Sorghum flaxseed flatbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sorghum flaxseed flatbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sorghum flaxseed flatbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sorghum flaxseed flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sorghum flaxseed flatbread Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.5g

POLYUNSATURATED

3.7g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sorghum flaxseed flatbread

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Finely ground oats, raw

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🍜

Cooked noodles

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Sorghum flaxseed flatbread — Frequently Asked Questions

How many calories are in sorghum flaxseed flatbread?

Sorghum flaxseed flatbread provides 286 calories per 100 g. It also contains 8.7 g of protein, 47.8 g of carbohydrates, and 7.2 g of fat per 100 g.

Is sorghum flaxseed flatbread suitable for a vegan diet?

Yes, sorghum flaxseed flatbread is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.