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🌿High Fiber

Oat spinach flatbread Calories

Fiber-forward flatbread made with oats and spinach

CALORIES

248kcal

56medium

POTASSIUM

240mg

FIBER

5.8g

Oat spinach flatbread Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

42.1g

· 68%

Protein

8.6g

· 14%

Fat

5.1g

· 18%

Fiber

5.8g

Oat spinach flatbread Vitamins & Minerals

Vitamins

Vitamin K

38µg · 32% DV

Vitamin A

165µg · 18% DV

0.22mg · 18% DV

Biotin

5µg · 17% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

185mg · 26% DV

Zinc

2mg · 18% DV

Oat spinach flatbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Oat spinach flatbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat spinach flatbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat spinach flatbread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat spinach flatbread Fat Profile

SATURATED

0.85g

MONOUNSATURATED

1.35g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Oat spinach flatbread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Oat spinach flatbread — Frequently Asked Questions

How many calories are in oat spinach flatbread?

Oat spinach flatbread provides 248 calories per 100 g. The same serving contains 8.6 g protein, 42.1 g carbohydrates, 5.1 g fat, and 5.8 g fiber.

Is oat spinach flatbread suitable for a gluten-free diet?

No. Oat spinach flatbread contains gluten, so it is not suitable for a gluten-free diet. It is compatible with omnivorous, vegetarian, flexitarian, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.