Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
☕
Flat white (whole milk) Calories
Espresso-based coffee with whole milk
CALORIES
GI
POTASSIUM
FIBER
Flat white (whole milk) Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
4.6g
· 32%
Protein
3.1g
· 21%
Fat
3g
· 47%
Fiber
0g
Flat white (whole milk) Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
86mg · 12% DV
Calcium
113mg · 11% DV
Iodine
8µg · 5% DV
Selenium
2.3µg · 4% DV
Flat white (whole milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flat white (whole milk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flat white (whole milk) Contain Allergens?
Contains these allergens:
Which Diets Is Flat white (whole milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flat white (whole milk) Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flat white (whole milk)
Flat white (whole milk) — Frequently Asked Questions
What is the main difference between a flat white and a latte?
A flat white usually has less milk, so the coffee taste comes through more clearly. Its microfoam is thinner and silkier, giving it a stronger, more concentrated feel than a latte.
Is it okay to drink a flat white on an empty stomach?
Some people tolerate coffee well first thing in the morning, while others get jitters, reflux, or stomach discomfort. If you are sensitive, having it with food is often easier on the stomach.
Is a flat white a good pre-workout drink?
It can work well before training for people who respond well to caffeine. However, the whole milk may feel heavy for some if consumed right before intense exercise.
Can drinking a flat white at night affect sleep?
Yes, the caffeine in coffee can delay sleep or reduce sleep quality, especially in sensitive people. Your personal caffeine tolerance and timing matter more than the milk.
Does a flat white with whole milk keep you full longer?
Whole milk can make the drink feel creamier and slightly more satisfying than black coffee. Still, it is not a complete meal, so pairing it with a protein- or fibre-rich food is more filling.
What foods pair well with a flat white?
It goes well with eggs, wholegrain toast, oatmeal, or lower-sugar breakfast items. Pairing it with balanced foods can make the overall meal more steady and satisfying.
Can you store a flat white in the fridge and drink it later?
It is best fresh because the foam and coffee aroma fade quickly after preparation. Refrigeration is possible for a short time, but the texture and flavour will not be as good when reheated.
Can a flat white be frozen?
It can be frozen, but the milk may separate after thawing and the texture usually suffers. For best quality, it is better made fresh rather than frozen as a finished drink.
Does coffee like a flat white dehydrate you?
Coffee can have a mild diuretic effect, but moderate intake does not usually cause meaningful dehydration. It still counts toward fluid intake, though drinking water through the day is wise.
Who should be more careful with flat whites?
People with dairy allergy, lactose intolerance, reflux, gastritis, or caffeine sensitivity may need extra caution. Those who are pregnant or prone to palpitations should also watch their total caffeine intake.
Have another question about Flat white (whole milk)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.