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Flat White (Small) Calories
Small flat white coffee with espresso and steamed milk
CALORIES
GI
POTASSIUM
FIBER
Flat White (Small) Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
4.2g
· 41%
Protein
2.2g
· 22%
Fat
1.7g
· 37%
Fiber
0g
Flat White (Small) Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
1.7µg · 6% DV
Minerals
Calcium
85mg · 9% DV
Phosphorus
65mg · 9% DV
Iodine
7µg · 5% DV
Potassium ⭐
140mg · 4% DV
Flat White (Small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flat White (Small) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flat White (Small) Contain Allergens?
Contains these allergens:
Which Diets Is Flat White (Small) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flat White (Small) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flat White (Small)
Flat White (Small) — Frequently Asked Questions
What is the main difference between a small flat white and a latte?
A flat white usually has less milk and a thinner, velvety microfoam, so the coffee taste comes through more clearly than in a latte. In a small size, it tends to feel stronger and more concentrated.
Can I drink a small flat white on an empty stomach?
Some people tolerate milk coffee well first thing in the morning, while others get stomach discomfort. If you are sensitive to coffee acidity, having it with a small meal or snack may feel better.
Is a small flat white a good pre-workout drink?
If you respond well to caffeine, it can be a useful pre-workout option for alertness and perceived energy. For some people, though, drinking it too close to exercise may cause jitters or stomach upset.
Can a small flat white affect sleep if I drink it in the evening?
Yes, the espresso can interfere with falling asleep in caffeine-sensitive people. If sleep is an issue for you, it is usually better to avoid it late in the day.
Can a flat white be made with lactose-free milk?
Yes, and the taste is often very similar to a regular version. It may be easier to tolerate for people with lactose intolerance, but it is still not suitable for people with a milk allergy.
Can a small flat white replace breakfast?
Not really, because it is still mainly a beverage rather than a complete meal. Pairing it with a breakfast that includes protein and fibre is usually more filling and balanced.
Is it better to drink a flat white without added sugar?
Without added sugar, you can taste the espresso and milk more clearly. It can also help reduce the habit of relying on extra sweetness in coffee drinks.
What foods pair well with a small flat white?
It goes well with eggs, wholegrain toast, oatmeal, or a simple yogurt-based breakfast. Pairing it with food usually makes it a more satisfying and steadier part of your routine.
Can I store a small flat white in the fridge for later?
It is best enjoyed fresh, right after preparation. As it sits, the foam collapses, the flavor changes, and milk-based drinks should not be left at room temperature for long.
Is it okay to drink a small flat white every day?
For many people, daily use can fit into a normal routine, but your total caffeine intake and tolerance to dairy still matter. If you notice palpitations, digestive discomfort, or poor sleep, it may be worth cutting back.
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Nutrition data compiled from USDA FoodData Central and scientific sources.