☕
Flat white with semi-skimmed milk Calories
Espresso-based coffee made with semi-skimmed milk
CALORIES
GI
POTASSIUM
FIBER
Flat white with semi-skimmed milk Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
4.7g
· 41%
Protein
3.1g
· 27%
Fat
1.6g
· 32%
Fiber
0g
Flat white with semi-skimmed milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
14µg · 9% DV
Selenium
2.3µg · 4% DV
Flat white with semi-skimmed milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flat white with semi-skimmed milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flat white with semi-skimmed milk Contain Allergens?
Contains these allergens:
Which Diets Is Flat white with semi-skimmed milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flat white with semi-skimmed milk Fat Profile
SATURATED
1g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flat white with semi-skimmed milk
Have another question about Flat white with semi-skimmed milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.