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●Low GI

Flat White (Half-Fat Milk) Calories

Popular coffee drink made with espresso and half-fat milk.

CALORIES

41kcal

30low

POTASSIUM

155mg

FIBER

Flat White (Half-Fat Milk) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 44%

Protein

2.6g

· 27%

Fat

1.2g

· 29%

Fiber

Flat White (Half-Fat Milk) Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

Biotin

3.5µg · 12% DV

0.36mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Selenium

2.5µg · 5% DV

Flat White (Half-Fat Milk) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Flat White (Half-Fat Milk) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flat White (Half-Fat Milk) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flat White (Half-Fat Milk) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flat White (Half-Fat Milk) Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Flat White (Half-Fat Milk)

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Flat White (Half-Fat Milk) — Frequently Asked Questions

How many calories are in a half-fat milk flat white?

A half-fat milk flat white contains 41 calories per 100 g. It provides 2.6 g of protein, 4.2 g of carbohydrates, and 1.2 g of fat per 100 g.

Does a half-fat milk flat white raise blood sugar quickly?

With a glycemic index of 30, a half-fat milk flat white is a low-GI beverage. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.