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Fitness roll Calories
Typically a whole-grain, seed-containing bread roll with higher fiber than standard white rolls.
CALORIES
GI
POTASSIUM
FIBER
Fitness roll Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
42g
· 66%
Protein
10.5g
· 17%
Fat
4.8g
· 17%
Fiber
7.5g
Fitness roll Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.2mg · 26% DV
Biotin
4µg · 13% DV
Folate
48µg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
210mg · 30% DV
Magnesium
78mg · 19% DV
Fitness roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fitness roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fitness roll Contain Allergens?
Contains these allergens:
Which Diets Is Fitness roll Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fitness roll Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Fitness roll
Fitness roll — Frequently Asked Questions
How many calories and how much protein are in a fitness roll?
A fitness roll provides 255 calories and 10.5 g of protein per 100 g. It also contains 42 g of carbohydrates, 4.8 g of fat, and 7.5 g of fiber per 100 g.
Is a fitness roll suitable for a vegan diet, and what is its glycemic index?
A fitness roll is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. Its glycemic index is 52, and it contains gluten and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.