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Fit Vanilla Protein Milk Calories
High-protein vanilla-flavored milk drink
CALORIES
GI
POTASSIUM
FIBER
Fit Vanilla Protein Milk Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
4.5g
· 30%
Protein
10g
· 66%
Fat
0.3g
· 4%
Fiber
0g
Fit Vanilla Protein Milk Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.38mg · 8% DV
Vitamin A
45µg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Iodine
20µg · 13% DV
Calcium
120mg · 12% DV
Selenium
3µg · 5% DV
Fit Vanilla Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit Vanilla Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit Vanilla Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is Fit Vanilla Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit Vanilla Protein Milk Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fit Vanilla Protein Milk
Fit Vanilla Protein Milk — Frequently Asked Questions
How many calories and how much protein are in Fit Vanilla Protein Milk?
Fit Vanilla Protein Milk provides 60 calories and 10 g of protein per 100 g. It also contains 4.5 g of carbohydrates and 0.3 g of fat per 100 g.
Is Fit Vanilla Protein Milk suitable for a low-glycemic diet?
With a glycemic index of 30, Fit Vanilla Protein Milk is a low-GI option. It is compatible with vegetarian, gluten-free, flexitarian, and omnivore diets, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.