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Fit Top chocolate spread Calories
Protein chocolate spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fit Top chocolate spread (15 g) has 78 calories. That works out to 520 calories per 100 g. It contains 6.5 g of carbs, 3 g of protein, 4.5 g of fat and 0.9 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Fit Top chocolate spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
78
KCAL / 15G
Carbs
6.5g
· 2% DV
Protein
3g
· 6% DV
Fat
4.5g
· 6% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 15% · Fat 52%
Fit Top chocolate spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.27 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 0.9 g | 3% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fit Top chocolate spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 78 kcal |
| 1 teaspoon (medium) | 5 g | 26 kcal |
| 1 slice (thin) | 20 g | 104 kcal |
| 1 serving (small) | 25 g | 130 kcal |
| 2 tablespoon (double) | 30 g | 156 kcal |
| 2 slice (thick) | 40 g | 208 kcal |
| 1 serving (medium) | 40 g | 208 kcal |
| 1 serving (large) | 60 g | 312 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (whole) | 350 g | 1820 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Fit Top chocolate spread
What is Fit Top chocolate spread?
Fit Top chocolate spread is a spreadable chocolate product marketed as a protein-containing option. It is meant to be eaten as a topping or spread, rather than used like a measured protein supplement.
How is Fit Top chocolate spread different from regular chocolate spread?
Fit Top chocolate spread is positioned as a protein chocolate spread, while standard chocolate spreads are not necessarily marketed that way. Recipes vary between products, so compare the ingredient lists if you want to know the exact differences.
Can you bake with Fit Top chocolate spread?
Yes, Fit Top chocolate spread can be used as a filling or topping for pancakes, pastries, and other desserts. Heat may change its texture, so try it in a small amount first when adapting a baking recipe.
What can you eat Fit Top chocolate spread with besides bread?
Fit Top chocolate spread also works as a topping for pancakes, porridge, or yogurt, or as a dip for fruit. Pairing it with a less sweet food can make it easier to use without turning the whole snack into a dessert.
Can Fit Top chocolate spread replace protein powder?
No, Fit Top chocolate spread is not a direct substitute for protein powder. It is a spread designed to be eaten with food, whereas protein powder is a concentrated ingredient commonly mixed into drinks or recipes.
Is Fit Top chocolate spread a good post-workout snack?
Fit Top chocolate spread can be part of a post-workout snack because it contains protein, but it is not a complete recovery meal on its own. Pair it with a more substantial food, such as yogurt or milk, if you need a filling snack.
Can Fit Top chocolate spread fit into a weight-loss diet?
Yes, Fit Top chocolate spread can fit into a weight-loss diet, but it is easy to spread more than intended. Decide on a modest amount before serving and account for it alongside the rest of your meal.
Can people with diabetes eat Fit Top chocolate spread?
Some people with diabetes may be able to include Fit Top chocolate spread, but it contains carbohydrates and its effect on blood glucose varies by person and meal. Ask your doctor or dietitian how it fits your individual plan.
Does Fit Top chocolate spread need to be refrigerated after opening?
Follow the storage directions on the Fit Top chocolate spread package. If the label does not require refrigeration, keep the lid tightly closed and store it in a cool, dry place away from direct sunlight; chilling can make spreads firmer.
Can Fit Top chocolate spread be frozen?
Freezing Fit Top chocolate spread is usually unnecessary and may affect its spreadable texture after thawing. Unless the package specifically gives freezing instructions, store it as directed on the label instead.
Fit Top chocolate spread Vitamins & Minerals
Vitamins
Vitamin E
0.36mg · 2% DV
B2
0.03mg · 2% DV
Biotin
0.6µg · 2% DV
B5
0.07mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
36mg · 5% DV
Manganese
0.08mg · 3% DV
Iron
0.57mg · 3% DV
Potassium ⭐
57mg · 2% DV
Sodium
21mg · 1% DV
Fit Top chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit Top chocolate spread
To burn the 78 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit Top chocolate spread?
Fit Top chocolate spread is a packaged chocolate spread with protein as a notable feature. It has a sweet, rich chocolate flavour and a smooth consistency, making it easy to spread on toast or pancakes. It also works as a topping for porridge or fruit, or as a small sweet snack with tea or coffee.
With 20 g of protein per 100 g, it offers more protein than many conventional chocolate spreads, but it is still energy-dense. For a more balanced snack, use a thin layer and pair it with fruit or whole-grain bread.
How Nutritious Is Fit Top chocolate spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit Top chocolate spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit Top chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Fit Top chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit Top chocolate spread Fat Profile
SATURATED
1.27g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
Compare Fit Top chocolate spread
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Nutrition data compiled from USDA FoodData Central and scientific sources.