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Fit Spo Bar Calories
Protein-rich fitness bar
CALORIES
GI
POTASSIUM
FIBER
Fit Spo Bar Nutrition Facts
Selected: 100 g
384
KCAL / 100G
Carbs
39g
· 41%
Protein
30g
· 31%
Fat
12g
· 28%
Fiber
10g
Fit Spo Bar Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
105mg · 25% DV
Selenium
14µg · 25% DV
Fit Spo Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit Spo Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit Spo Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fit Spo Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit Spo Bar Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Fit Spo Bar
Fit Spo Bar — Frequently Asked Questions
How many calories are in Fit Spo Bar?
Fit Spo Bar provides 384 calories per 100 g.
How much protein does Fit Spo Bar contain?
Fit Spo Bar contains 30 g of protein per 100 g.
How many carbs are in Fit Spo Bar?
There are 39 g of carbohydrates in 100 g of Fit Spo Bar.
What is the fat content of Fit Spo Bar?
Fit Spo Bar contains 12 g of fat per 100 g.
Does Fit Spo Bar contain fiber?
Yes. Fit Spo Bar provides 10 g of fiber per 100 g.
What is the glycemic index of Fit Spo Bar?
Fit Spo Bar has a glycemic index of 35.
Is Fit Spo Bar suitable for a vegetarian diet?
Yes. Fit Spo Bar is listed as compatible with vegetarian, omnivore, and flexitarian diets.
Is Fit Spo Bar vegan?
Vegan compatibility is not listed. Because it contains dairy, it is not suitable for a vegan diet.
What allergens are in Fit Spo Bar?
Fit Spo Bar contains dairy, tree nuts, peanuts, and soy.
Is Fit Spo Bar highly processed?
Yes. Fit Spo Bar is classified as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.