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Fit quinoa kısır Calories
High-fiber, lighter kısır made with quinoa and plant protein
CALORIES
GI
POTASSIUM
FIBER
Fit quinoa kısır Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
18.7g
· 63%
Protein
4.1g
· 14%
Fat
3.1g
· 23%
Fiber
3.2g
Fit quinoa kısır Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Vitamin C
9.5mg · 11% DV
Folate
32µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
92mg · 13% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Fit quinoa kısır Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit quinoa kısır Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit quinoa kısır Contain Allergens?
No known major allergens
Which Diets Is Fit quinoa kısır Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit quinoa kısır Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.86g
POLYUNSATURATED
1.16g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Fit quinoa kısır
Fit quinoa kısır — Frequently Asked Questions
How many calories are in fit quinoa kısır?
Fit quinoa kısır contains 118 calories per 100 g. Per 100 g, it also provides 4.1 g of protein, 18.7 g of carbohydrates, and 3.1 g of fat.
Is fit quinoa kısır suitable for a gluten-free or vegan diet?
Fit quinoa kısır is compatible with gluten-free and vegan diets, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It has a glycemic index of 48 and provides 3.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.