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Fit pogaca (with flaxseed, oat, buckwheat, and cornflour) Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Fit pogaca (with flaxseed, oat, buckwheat, and cornflour) Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
34g
· 54%
Protein
7.5g
· 12%
Fat
9.5g
· 34%
Fiber
5.8g
Fit pogaca (with flaxseed, oat, buckwheat, and cornflour) Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Biotin
3µg · 10% DV
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
330mg · 14% DV
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Fit pogaca (with flaxseed, oat, buckwheat, and cornflour) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit pogaca (with flaxseed, oat, buckwheat, and cornflour) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit pogaca (with flaxseed, oat, buckwheat, and cornflour) Contain Allergens?
Contains these allergens:
Which Diets Is Fit pogaca (with flaxseed, oat, buckwheat, and cornflour) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit pogaca (with flaxseed, oat, buckwheat, and cornflour) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fit pogaca (with flaxseed, oat, buckwheat, and cornflour)
Fit pogaca (with flaxseed, oat, buckwheat, and cornflour) — Frequently Asked Questions
How many calories are in fit poğaça?
Fit poğaça contains 260 calories per 100 g. Per 100 g, it also provides 7.5 g protein, 34 g carbohydrates, and 9.5 g fat.
What is the glycemic index of flaxseed and oat fit poğaça?
This fit poğaça has a glycemic index of 55. It contains gluten and is suitable for omnivore, vegetarian, flexitarian, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.