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🥞

●Low GI

🌿High Fiber

Fit pancake with carob flour Calories

Higher-fiber fit pancake made with carob flour

CALORIES

228kcal

46low

POTASSIUM

265mg

FIBER

6.8g

Fit pancake with carob flour Nutrition Facts

Selected: 100 g

228

KCAL / 100G

Carbs

29.8g

· 53%

Protein

10.4g

· 19%

Fat

7.1g

· 28%

Fiber

6.8g

Fit pancake with carob flour Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.19mg · 15% DV

0.52mg · 10% DV

0.11mg · 9% DV

Minerals

Phosphorus

176mg · 25% DV

Selenium

11µg · 20% DV

Calcium

118mg · 12% DV

Iron

2mg · 11% DV

Fit pancake with carob flour Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fit pancake with carob flour Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fit pancake with carob flour Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fit pancake with carob flour Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fit pancake with carob flour Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.4g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Fit pancake with carob flour

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Fit pancake with carob flour — Frequently Asked Questions

How many calories and how much protein are in carob flour fit pancake?

Per 100 g, it provides 228 calories and 10.4 g of protein. The same amount also contains 29.8 g carbs, 7.1 g fat, and 6.8 g fiber.

Is carob flour fit pancake good for a diet, and is its glycemic index high?

Its glycemic index is 46, which is generally considered low to moderate. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns, and it is minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.