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Fit Oat Savoury Cake Calories
High-fiber, low-fat, savoury and healthy oat cake
CALORIES
GI
POTASSIUM
FIBER
Fit Oat Savoury Cake Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
25g
· 59%
Protein
7g
· 17%
Fat
4.5g
· 24%
Fiber
4.2g
Fit Oat Savoury Cake Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B2
0.09mg · 7% DV
Biotin
2.2µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Sodium
270mg · 12% DV
Iron
2mg · 11% DV
Fit Oat Savoury Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit Oat Savoury Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit Oat Savoury Cake Contain Allergens?
Contains these allergens:
Which Diets Is Fit Oat Savoury Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit Oat Savoury Cake Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Foods Similar to Fit Oat Savoury Cake
Fit Oat Savoury Cake — Frequently Asked Questions
How many calories are in Fit Oat Savoury Cake, and what are its macros?
Per 100 g, Fit Oat Savoury Cake provides 170 calories. It contains 7 g protein, 25 g carbs, 4.5 g fat, and 4.2 g fiber.
Is Fit Oat Savoury Cake low glycemic, and does it contain any allergens?
Its glycemic index is 45. It contains eggs, gluten, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.