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Fit oat dill poğaça Calories
Oat-based, chive-herb, baked fit bagel/pogaca
CALORIES
GI
POTASSIUM
FIBER
Fit oat dill poğaça Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
31.8g
· 50%
Protein
10.5g
· 16%
Fat
9.6g
· 34%
Fiber
5.4g
Fit oat dill poğaça Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Biotin
6µg · 20% DV
B2
0.16mg · 12% DV
B3
1.9mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
16µg · 29% DV
Phosphorus
185mg · 26% DV
Sodium
410mg · 18% DV
Fit oat dill poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit oat dill poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit oat dill poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Fit oat dill poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit oat dill poğaça Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
Foods Similar to Fit oat dill poğaça
Fit oat dill poğaça — Frequently Asked Questions
How many calories are in fit oat dill poğaça?
Fit oat dill poğaça provides 255 calories per 100 g. That serving also contains 10.5 g of protein, 31.8 g of carbohydrates, and 9.6 g of fat.
Is fit oat dill poğaça suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, dairy, and eggs, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.