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Fit Muffin Calories
Low-calorie, whole grain, healthy muffin
CALORIES
GI
POTASSIUM
FIBER
Fit Muffin Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
35g
· 66%
Protein
7g
· 13%
Fat
5g
· 21%
Fiber
5g
Fit Muffin Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B1
0.13mg · 11% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Magnesium
35mg · 8% DV
Fit Muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit Muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit Muffin Contain Allergens?
Contains these allergens:
Which Diets Is Fit Muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit Muffin Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Fit Muffin
Fit Muffin — Frequently Asked Questions
How many calories are in Fit Muffin?
Fit Muffin contains 210 calories per 100 g. It also provides 7 g of protein, 35 g of carbohydrates, and 5 g of fat per 100 g.
Is Fit Muffin suitable for a vegetarian diet?
Fit Muffin is compatible with vegetarian, omnivore, and flexitarian diets. It contains eggs and gluten, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.