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Fit lavash with chia seeds Calories
Thin lavash bread with chia seeds and higher fiber
CALORIES
GI
POTASSIUM
FIBER
Fit lavash with chia seeds Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
47.8g
· 66%
Protein
10.4g
· 14%
Fat
6.1g
· 20%
Fiber
8.7g
Fit lavash with chia seeds Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
B3
4.2mg · 26% DV
Biotin
4µg · 13% DV
Folate
46µg · 12% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Phosphorus
228mg · 33% DV
Sodium
520mg · 23% DV
Fit lavash with chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit lavash with chia seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit lavash with chia seeds Contain Allergens?
Contains these allergens:
Which Diets Is Fit lavash with chia seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit lavash with chia seeds Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
3g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fit lavash with chia seeds
Fit lavash with chia seeds — Frequently Asked Questions
How many calories and macros are in chia seed fit lavash?
Per 100 g, it provides 286 calories. That serving also contains 10.4 g protein, 47.8 g carbs, 6.1 g fat, and 8.7 g fiber.
Is chia seed fit lavash vegan, and does it contain any allergens?
It is suitable for vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets. It contains gluten and sesame as allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.