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Fit Koko Star Calories
Coconut-flavored processed snack
CALORIES
GI
POTASSIUM
FIBER
Fit Koko Star Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
58g
· 48%
Protein
8g
· 7%
Fat
24g
· 45%
Fiber
7g
Fit Koko Star Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B2
0.1mg · 8% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
140mg · 20% DV
Magnesium
52mg · 12% DV
Iron
2mg · 11% DV
Fit Koko Star Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit Koko Star Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit Koko Star Contain Allergens?
Contains these allergens:
Which Diets Is Fit Koko Star Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit Koko Star Fat Profile
SATURATED
14g
MONOUNSATURATED
6g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Fit Koko Star
Fit Koko Star — Frequently Asked Questions
How many calories are in Fit Koko Star?
Fit Koko Star contains 480 calories per 100 g. A 100 g serving also provides 8 g of protein, 58 g of carbohydrates, and 24 g of fat.
Is Fit Koko Star suitable for a diet?
Fit Koko Star is compatible with vegetarian, flexitarian, and omnivorous diets. However, it contains 480 calories per 100 g, is ultra-processed, and contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.