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Fit corn granola Calories
Fiber-rich corn-based granola with moderate carbs and low-to-moderate fat.
CALORIES
GI
POTASSIUM
FIBER
Fit corn granola Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
68g
· 66%
Protein
9.5g
· 9%
Fat
11.5g
· 25%
Fiber
8.5g
Fit corn granola Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
2.4mg · 15% DV
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Magnesium
96mg · 23% DV
Zinc
2mg · 18% DV
Fit corn granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit corn granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit corn granola Contain Allergens?
Contains these allergens:
Which Diets Is Fit corn granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit corn granola Fat Profile
SATURATED
1.5g
MONOUNSATURATED
3.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Fit corn granola
Fit corn granola — Frequently Asked Questions
How many calories are in fit corn granola?
Fit corn granola provides 410 calories per 100 g. The same amount contains 9.5 g of protein, 68 g of carbohydrates, and 11.5 g of fat.
Is fit corn granola suitable for a vegetarian diet?
Yes. Fit corn granola is listed as compatible with vegetarian, flexitarian, and omnivore diets. It is a processed grain product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.