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Sugar-free, low-calorie, plain coffee
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
2
KCAL / 100G
Carbs
0g
· 0%
Protein
0.1g
· 100%
Fat
0g
· 0%
Fiber
0g
Vitamins
B3
0.7mg · 4% DV
B2
0.02mg · 2% DV
B5
0.1mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Magnesium
3mg · 1% DV
Phosphorus
5mg · 1% DV
Potassium ⭐
50mg · 1% DV
Calcium
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Many people tolerate coffee on an empty stomach, but it can trigger stomach irritation, reflux, or jitters in sensitive individuals. If that happens, having it with food may feel better.
Coffee is more commonly used before exercise for alertness and focus. If you are sensitive to caffeine, timing matters because it may affect sleep later in the day.
No, coffee should not be treated as a substitute for plain water. It can be part of your fluid intake, but staying hydrated still means drinking enough water through the day.
No coffee by itself guarantees fat loss. A very low-calorie, unsweetened coffee may fit a calorie-conscious routine, but overall diet and lifestyle are what matter most.
Yes, additions like milk, plant drinks, sugar, syrups, or creamers change the drink’s nutrition profile. That can make it more filling, but it can also raise total energy intake compared with plain coffee.
On its own, coffee is very light, so pairing it with yogurt, eggs, nuts, or a whole-grain option can make the snack more satisfying. This is often more helpful for fullness than coffee alone.
It depends on the product. Some are simply plain coffee marketed differently, while others include flavorings, sweeteners, or added herbal ingredients, so the ingredient list matters.
It can, but caffeine may delay sleep or reduce sleep quality in some people. If you notice that effect, earlier use is usually a better choice.
Keep it sealed in a cool, dry place away from heat, moisture, and direct light. Using a dry spoon and closing the package well helps preserve aroma and freshness.
People who are sensitive to caffeine, pregnant or breastfeeding, prone to palpitations, or dealing with reflux may need extra caution. Anyone taking regular medication should also check for ingredient-specific concerns.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.