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Fit bread (zucchini, carrot, egg, yogurt, flour) Calories

Vegetable-rich, protein, fiber, low-fat, healthy bread

CALORIES

140kcal

55medium

POTASSIUM

170mg

FIBER

3.2g

Fit bread (zucchini, carrot, egg, yogurt, flour) Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

22g

· 64%

Protein

6.5g

· 19%

Fat

2.5g

· 17%

Fiber

3.2g

Fit bread (zucchini, carrot, egg, yogurt, flour) Vitamins & Minerals

Vitamins

Vitamin A

110µg · 12% DV

Biotin

3.5µg · 12% DV

0.13mg · 10% DV

0.11mg · 9% DV

Minerals

Selenium

6µg · 11% DV

Phosphorus

75mg · 11% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Fit bread (zucchini, carrot, egg, yogurt, flour) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fit bread (zucchini, carrot, egg, yogurt, flour) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fit bread (zucchini, carrot, egg, yogurt, flour) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fit bread (zucchini, carrot, egg, yogurt, flour) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fit bread (zucchini, carrot, egg, yogurt, flour) Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Foods Similar to Fit bread (zucchini, carrot, egg, yogurt, flour)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Fit bread (zucchini, carrot, egg, yogurt, flour) — Frequently Asked Questions

How many calories are in fit bread?

Fit bread contains 140 calories per 100 g. The same serving provides 6.5 g of protein, 22 g of carbohydrates, and 2.5 g of fat.

Is fit bread suitable for a diet?

Fit bread is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. Its glycemic index is 55, and it contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.