2 piece (medium) of Fit baked zucchini fritter (150 g) has 158 calories. That works out to 105 calories per 100 g. It contains 18 g of carbs, 7.8 g of protein, 6 g of fat and 3.5 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

What is Fit baked zucchini fritter?

Fit baked zucchini fritter is an oven-baked take on Turkish mücver, a home-style dish made with grated zucchini, egg, flour and herbs such as dill or parsley. Baking gives it a lightly browned surface and a tender, moist centre, with a fresh, savoury flavour from the vegetables and herbs.

In Turkey, mücver is served as part of a meal or enjoyed at breakfast and tea time, often with yoghurt or a garlicky yoghurt dip. This version keeps zucchini at the centre and provides 5.2 g of protein per 100 g. Squeeze excess liquid from the grated zucchini before mixing so the fritters hold together and bake evenly.

Fit baked zucchini fritter Nutrition Facts

Selected: 100 g

105

KCAL / 100G

Carbs

12g

· 4% DV

Protein

5.2g

· 10% DV

Fat

· 5% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 20% · Fat 34%

Fit baked zucchini fritter Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.15mg · 12% DV

Biotin

3.5µg · 12% DV

Vitamin C

10mg · 11% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

95mg · 14% DV

Sodium

300mg · 13% DV

Iodine

20µg · 13% DV

How Nutritious Is Fit baked zucchini fritter?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fit baked zucchini fritter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fit baked zucchini fritter

To burn the 105 calories in 100 g:

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fit baked zucchini fritter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fit baked zucchini fritter Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fit baked zucchini fritter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fit baked zucchini fritter Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.3g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Compare Fit baked zucchini fritter

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Foods Similar to Fit baked zucchini fritter

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18 kcal

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18 kcal

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31 kcal

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44 kcal

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20 kcal

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110 kcal

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Oven-Roasted Mixed Vegetables

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Frequently Asked Questions About Fit baked zucchini fritter

Is a fit baked zucchini fritter healthy?

A fit baked zucchini fritter can be a balanced choice, especially when served with a protein-rich side such as yogurt or beans. Baking rather than deep-frying limits the need for added oil, while zucchini contributes moisture and texture.

Why is my fit baked zucchini fritter soggy?

A fit baked zucchini fritter often turns soggy because grated zucchini releases water into the batter. Squeeze the zucchini thoroughly before mixing, and avoid crowding the fritters on the baking tray so moisture can escape as they cook.

How do I stop a fit baked zucchini fritter from falling apart?

To keep a fit baked zucchini fritter together, remove excess liquid from the zucchini and use enough egg and flour or another binder to hold the mixture. Shape the fritters evenly and let them firm up on the tray before turning or serving.

Can I make a fit baked zucchini fritter with frozen zucchini?

Yes, you can make a fit baked zucchini fritter with frozen zucchini, but thaw it completely first. Drain and squeeze out as much water as possible; otherwise, the extra moisture can leave the mixture loose and the cooked fritters soft.

Can I prepare fit baked zucchini fritter batter ahead of time?

It is better to prepare the zucchini and other ingredients ahead but mix the fit baked zucchini fritter batter shortly before baking. Salted or grated zucchini releases water while it sits, which can make stored batter thin and harder to shape.

Can fit baked zucchini fritters be frozen after cooking?

Yes, fit baked zucchini fritters can be frozen after cooking. Cool them completely, freeze them in a single layer first, then transfer them to a sealed container with parchment between layers. Reheat from frozen in the oven for a firmer texture.

What dip goes best with a fit baked zucchini fritter?

A yogurt-based dip with lemon, garlic, or fresh herbs pairs especially well with a fit baked zucchini fritter. Its cool, tangy flavor complements the mild zucchini; serve the dip on the side so the fritter does not soften.

What is the best way to reheat a fit baked zucchini fritter?

Reheat a fit baked zucchini fritter in an oven or air fryer to help restore a lightly crisp exterior. A microwave works when speed matters, but it tends to make the fritter softer rather than crisp.

Why does a fit baked zucchini fritter taste bland?

A fit baked zucchini fritter can taste bland if the mixture lacks seasoning or the zucchini is not drained well. Add herbs, black pepper, garlic, or a little cheese, and season the mixture before baking so the flavor is distributed throughout.

Can a fit baked zucchini fritter replace a burger patty?

A fit baked zucchini fritter can work as a vegetarian sandwich filling, but it is softer and more fragile than a typical burger patty. Use a sturdy bun, add a thick yogurt sauce or other toppings sparingly, and handle the fritter gently.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026