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Pistachio Kadayif Dessert Calories

Traditional Turkish dessert made with shredded phyllo, pistachios, and syrup.

CALORIES

390kcal

65high

POTASSIUM

170mg

FIBER

2.5g

Pistachio Kadayif Dessert Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

56g

· 57%

Protein

5.5g

· 6%

Fat

16g

· 37%

Fiber

2.5g

Pistachio Kadayif Dessert Vitamins & Minerals

Vitamins

Vitamin E

1.2mg · 8% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

0.25mg · 5% DV

Minerals

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Calcium

60mg · 6% DV

Iron

1mg · 6% DV

Pistachio Kadayif Dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio Kadayif Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio Kadayif Dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio Kadayif Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio Kadayif Dessert Fat Profile

SATURATED

5.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 31.4:1

Above the ideal 4:1 (31.4:1).

Foods Similar to Pistachio Kadayif Dessert

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Pistachio Turkish Delight

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Pistachio Kadayif Dessert — Frequently Asked Questions

How many calories are in pistachio kadayif dessert?

Pistachio kadayif dessert contains 390 calories per 100 g. A 100 g serving also provides 56 g of carbohydrates, 16 g of fat, and 5.5 g of protein.

Does pistachio kadayif dessert contain common allergens?

Yes. Pistachio kadayif dessert contains gluten, tree nuts, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.