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Pistachio Gelato Calories
Italian-style pistachio ice cream, creamy and rich pistachio flavor
CALORIES
GI
POTASSIUM
FIBER
Pistachio Gelato Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
27g
· 49%
Protein
4.2g
· 8%
Fat
10.5g
· 43%
Fiber
1.5g
Pistachio Gelato Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
B12
0.2µg · 8% DV
Minerals
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
Pistachio Gelato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio Gelato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Gelato Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Gelato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Gelato Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Pistachio Gelato
Pistachio Gelato — Frequently Asked Questions
How many calories are in pistachio gelato and what are its macros?
Per 100g, pistachio gelato has 220 calories. It provides 4.2g protein, 27g carbs, 10.5g fat, and 1.5g fiber.
Is pistachio gelato suitable for vegetarian diets, and what is its glycemic index?
Pistachio gelato is suitable for vegetarian, omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 45, and it is classified as a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.