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Fiskobirlik Sweet Hazelnut Paste Calories
High energy, healthy fats, sweet hazelnut paste
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fiskobirlik Sweet Hazelnut Paste (20 g) has 118 calories. That works out to 590 calories per 100 g. It contains 8.8 g of carbs, 1.7 g of protein, 8.2 g of fat and 1.3 g of fiber. Its 0.3 mg of Copper covers 36% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fiskobirlik Sweet Hazelnut Paste Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
118
KCAL / 20G
Carbs
8.8g
· 3% DV
Protein
1.7g
· 3% DV
Fat
8.2g
· 11% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 6% · Fat 64%
Fiskobirlik Sweet Hazelnut Paste nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 0.64 g | 3% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 1.3 g | 5% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fiskobirlik Sweet Hazelnut Paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 118 kcal |
| 1 teaspoon (small) | 7 g | 41 kcal |
| 1 slice (thin) | 25 g | 148 kcal |
| 1 piece (medium) | 30 g | 177 kcal |
| 2 tablespoon (large) | 40 g | 236 kcal |
| 1 slice (thick) | 40 g | 236 kcal |
| 1 serving (large) | 50 g | 295 kcal |
| 100 g | 100 g | 590 kcal |
| 1 pack (whole) | 200 g | 1180 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Fiskobirlik Sweet Hazelnut Paste
What is Fiskobirlik Sweet Hazelnut Paste made from?
Fiskobirlik Sweet Hazelnut Paste is a sweet spread made primarily from ground hazelnuts and sugar. The exact recipe and proportions can vary by product version, so the ingredient list on the jar is the reliable source for its specific formulation.
Is Fiskobirlik Sweet Hazelnut Paste the same as Nutella?
No. Fiskobirlik Sweet Hazelnut Paste is a sweet hazelnut spread, while Nutella is a cocoa-hazelnut spread. They can sometimes replace one another on toast, but the paste will not give a recipe the same chocolate flavor.
Does Fiskobirlik Sweet Hazelnut Paste contain chocolate or cocoa?
Fiskobirlik Sweet Hazelnut Paste is not necessarily a chocolate spread; the name describes sweetened hazelnut paste. Look for cocoa or chocolate in the jar’s ingredients if you need to know whether a particular version includes either.
How can you eat Fiskobirlik Sweet Hazelnut Paste?
Spread Fiskobirlik Sweet Hazelnut Paste on toast, pancakes, or waffles, or spoon a little over oatmeal or fruit. Its sweetness pairs well with tart fruit, such as berries or apple, without needing an additional sweet topping.
Can Fiskobirlik Sweet Hazelnut Paste replace chocolate spread in baking?
Yes, Fiskobirlik Sweet Hazelnut Paste can work in cookies, cake fillings, and pastries when you want a hazelnut-forward result. Because it may be less chocolatey than cocoa-based spreads, adjust the recipe’s cocoa separately if you want a chocolate flavor.
Should Fiskobirlik Sweet Hazelnut Paste be refrigerated after opening?
Usually, Fiskobirlik Sweet Hazelnut Paste can be kept tightly closed in a cool, dry cupboard, away from sunlight. Refrigeration may make it firm and harder to spread; follow the storage instructions printed on the jar if they differ.
Why is there oil on top of Fiskobirlik Sweet Hazelnut Paste?
A layer of oil on Fiskobirlik Sweet Hazelnut Paste can form when the natural hazelnut oil separates during storage. If the product otherwise looks and smells normal, stir it with a clean utensil; discard it if you notice signs of spoilage.
Is Fiskobirlik Sweet Hazelnut Paste a healthy everyday breakfast?
Fiskobirlik Sweet Hazelnut Paste provides hazelnut fats, but it is also sweetened and energy-dense. It can be part of breakfast in a modest spread, especially alongside less-sweet foods such as fruit, plain yogurt, or eggs.
Can people with diabetes eat Fiskobirlik Sweet Hazelnut Paste?
People with diabetes may be able to include Fiskobirlik Sweet Hazelnut Paste, but its added sugar can affect the meal’s carbohydrate load. The suitable portion depends on your glucose targets and treatment, so ask your clinician or dietitian for individual guidance.
Can children have Fiskobirlik Sweet Hazelnut Paste on toast?
Yes, children can have Fiskobirlik Sweet Hazelnut Paste as a sweet spread, but keep the portion modest because it contains added sugar. Serve it spread thinly on toast rather than offering large spoonfuls as a regular snack.
Fiskobirlik Sweet Hazelnut Paste Vitamins & Minerals
Vitamins
Vitamin E
1.7mg · 11% DV
Biotin
1.6µg · 5% DV
B1
0.05mg · 4% DV
B6
0.04mg · 2% DV
Minerals
Copper
0.32mg · 36% DV
Manganese
0.42mg · 18% DV
Magnesium
28mg · 7% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
96mg · 3% DV
Sodium
3mg · 0% DV
Fiskobirlik Sweet Hazelnut Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fiskobirlik Sweet Hazelnut Paste
To burn the 118 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fiskobirlik Sweet Hazelnut Paste?
Fiskobirlik Sweet Hazelnut Paste is a sweetened, spreadable hazelnut product from Turkey, where hazelnuts are especially associated with the Black Sea region. Its roasted, nutty flavour is balanced by sweetness, and the smooth paste can be spread on bread or used in baking.
In Turkey it may be served at breakfast or alongside tea; elsewhere, try it on toast, pancakes or fruit, or add a spoonful to pastries and desserts. It is energy-dense, with 590 calories per 100 g, so a modest serving goes a long way. For a lighter snack, spread a little on whole-grain toast or pair it with fresh fruit.
How Nutritious Is Fiskobirlik Sweet Hazelnut Paste?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fiskobirlik Sweet Hazelnut Paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fiskobirlik Sweet Hazelnut Paste Contain Allergens?
Contains these allergens:
Which Diets Is Fiskobirlik Sweet Hazelnut Paste Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fiskobirlik Sweet Hazelnut Paste Fat Profile
SATURATED
0.64g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 136:1
Above the ideal 4:1 (136:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.