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🥄

⚡High Potassium

🌿High Fiber

Fiskobirlik Sweet Hazelnut Paste Calories

High energy, healthy fats, sweet hazelnut paste

CALORIES

590kcal

55medium

POTASSIUM

480mg

FIBER

6.5g

Fiskobirlik Sweet Hazelnut Paste Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

44g

· 30%

Protein

8.5g

· 6%

Fat

41g

· 64%

Fiber

6.5g

Fiskobirlik Sweet Hazelnut Paste Vitamins & Minerals

Vitamins

Vitamin E

8.5mg · 57% DV

Biotin

8µg · 27% DV

0.25mg · 21% DV

0.15mg · 12% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Magnesium

140mg · 33% DV

Phosphorus

210mg · 30% DV

Fiskobirlik Sweet Hazelnut Paste Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Fiskobirlik Sweet Hazelnut Paste Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fiskobirlik Sweet Hazelnut Paste Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fiskobirlik Sweet Hazelnut Paste Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fiskobirlik Sweet Hazelnut Paste Fat Profile

SATURATED

3.2g

MONOUNSATURATED

30.5g

POLYUNSATURATED

7.2g

⚖️

Omega 6:3 ratio 97.1:1

Above the ideal 4:1 (97.1:1).

Foods Similar to Fiskobirlik Sweet Hazelnut Paste

🥛

Whey protein powder

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Mini lahmacun

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Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Fiskobirlik Sweet Hazelnut Paste — Frequently Asked Questions

How many calories are in Fiskobirlik Sweet Hazelnut Paste?

Fiskobirlik Sweet Hazelnut Paste provides 590 calories per 100 g. The same amount contains 41 g of fat and 44 g of carbohydrates.

What is the glycemic index of Fiskobirlik Sweet Hazelnut Paste?

Fiskobirlik Sweet Hazelnut Paste has a glycemic index of 55. It contains tree nuts, so it is not suitable for people with tree nut allergies.

Have another question about Fiskobirlik Sweet Hazelnut Paste?

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Nutrition data compiled from USDA FoodData Central and scientific sources.