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Fiskobirlik Sweet Hazelnut Paste vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tantuni has more protein; Fiskobirlik Sweet Hazelnut Paste has more fiber; Fiskobirlik Sweet Hazelnut Paste has a lower glycemic index.
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Fiskobirlik Sweet Hazelnut Paste
100 g
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Tantuni
100 g
590kcal
Calories
210kcal
8.5g
Protein
11.5✓g
44g
Carbs
22g
6.5✓g
Fiber
2.2g
41g
Fat
8.5g
55✓
Glycemic Index
65
24
Glycemic Load
14✓
480✓mg
Potassium
210mg
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