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Fish Oil (Omega 3) Calories
Rich in omega-3 fatty acids, supports heart health
CALORIES
GI
POTASSIUM
FIBER
Fish Oil (Omega 3) Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Fish Oil (Omega 3) Vitamins & Minerals
Vitamins
Vitamin E
20mg · 133% DV
Vitamin D
16µg · 80% DV
Vitamin A
30µg · 3% DV
B1
0mg · 0% DV
Minerals
Iodine
5µg · 3% DV
Selenium
0.5µg · 1% DV
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Fish Oil (Omega 3) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish Oil (Omega 3) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish Oil (Omega 3) Contain Allergens?
Contains these allergens:
Which Diets Is Fish Oil (Omega 3) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fish Oil (Omega 3) Fat Profile
SATURATED
21g
MONOUNSATURATED
47g
POLYUNSATURATED
32g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fish Oil (Omega 3)
Fish Oil (Omega 3) — Frequently Asked Questions
How many calories are in fish oil (omega-3)?
Fish oil contains 900 calories per 100 g. It is entirely fat, so portion size is important.
Is fish oil suitable for a keto diet?
Yes. Fish oil has no carbohydrates and a glycemic index of 0, making it suitable for keto and ketovore diets. People with a fish allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.