🍗
Baked Chicken Wings Calories
Oven-baked, skin-on, bone-in chicken wings
CALORIES
GI
POTASSIUM
FIBER
Baked Chicken Wings Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
19g
· 36%
Fat
15.2g
· 64%
Fiber
0g
Baked Chicken Wings Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B3
3.2mg · 20% DV
B5
1mg · 20% DV
B6
0.32mg · 19% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
145mg · 21% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Baked Chicken Wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Chicken Wings Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Chicken Wings Contain Allergens?
No known major allergens
Which Diets Is Baked Chicken Wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Chicken Wings Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.7g
POLYUNSATURATED
3g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Baked Chicken Wings
Baked Chicken Wings — Frequently Asked Questions
How many calories are in baked chicken wings?
Baked chicken wings provide 215 calories per 100 g. That serving also contains 19 g of protein and 15.2 g of fat.
Are baked chicken wings keto-friendly?
Yes. Baked chicken wings contain 0 g of carbohydrates per 100 g, making them compatible with a keto diet. They are also suitable for paleo, gluten-free, and Mediterranean eating patterns.
Have another question about Baked Chicken Wings?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.