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Firinga Calories
Tropical fruit native to Madagascar, juicy and sweet
CALORIES
GI
POTASSIUM
FIBER
Firinga Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
9.2g
· 91%
Protein
0.7g
· 7%
Fat
0.1g
· 2%
Fiber
1.3g
Firinga Vitamins & Minerals
Vitamins
Vitamin C
22mg · 24% DV
B5
0.18mg · 4% DV
B6
0.07mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
10mg · 2% DV
Phosphorus
13mg · 2% DV
Calcium
11mg · 1% DV
Firinga Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Firinga Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Firinga Contain Allergens?
No known major allergens
Which Diets Is Firinga Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Firinga Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Firinga
Firinga — Frequently Asked Questions
How many calories are in Firinga, and is it diet-friendly?
Firinga has 38 calories per 100g. It is very low in fat at 0.1g per 100g and provides 1.3g of fiber.
Does Firinga have a high glycemic index?
Firinga has a glycemic index of 45, which is generally considered low to moderate. Per 100g, it contains 9.2g of carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.