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Baked kevrek Calories
Baked ring-shaped bread pastry; carbohydrate-dense with moderate protein.
CALORIES
GI
POTASSIUM
FIBER
Baked kevrek Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
63g
· 75%
Protein
10.5g
· 12%
Fat
4.8g
· 13%
Fiber
2.7g
Baked kevrek Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.6mg · 29% DV
Folate
95µg · 24% DV
B2
0.24mg · 18% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
520mg · 23% DV
Iron
4mg · 22% DV
Baked kevrek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked kevrek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked kevrek Contain Allergens?
Contains these allergens:
Which Diets Is Baked kevrek Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked kevrek Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
Foods Similar to Baked kevrek
Baked kevrek — Frequently Asked Questions
How many calories are in baked kevrek?
Baked kevrek contains 330 calories per 100 g. The same serving provides 10.5 g of protein, 63 g of carbohydrates, and 4.8 g of fat.
Does baked kevrek raise blood sugar?
Baked kevrek has a glycemic index of 72, which is considered high and may raise blood sugar relatively quickly. It contains gluten and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.