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Firik pilaf with orzo and bulgur Calories

Fiber-rich smoky grain pilaf

CALORIES

154kcal

52medium

POTASSIUM

118mg

FIBER

4.6g

Firik pilaf with orzo and bulgur Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

29.8g

· 76%

Protein

4.1g

· 10%

Fat

2.3g

· 14%

Fiber

4.6g

Firik pilaf with orzo and bulgur Vitamins & Minerals

Vitamins

1.9mg · 12% DV

0.11mg · 9% DV

0.12mg · 7% DV

0.28mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Selenium

8.4µg · 15% DV

Phosphorus

108mg · 15% DV

Zinc

1mg · 9% DV

Firik pilaf with orzo and bulgur Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Firik pilaf with orzo and bulgur Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Firik pilaf with orzo and bulgur Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Firik pilaf with orzo and bulgur Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Firik pilaf with orzo and bulgur Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.82g

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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Firik pilaf with orzo and bulgur — Frequently Asked Questions

How many calories are in firik pilaf with orzo and bulgur?

Firik pilaf with orzo and bulgur provides 154 calories per 100 g. A 100 g portion contains 4.1 g of protein, 29.8 g of carbohydrates, and 2.3 g of fat.

Is firik pilaf with orzo and bulgur suitable for a vegan diet?

Yes, it is listed as compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.