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●Low GI

Firik bulgur pilaf with fennel Calories

Fiber-rich, whole-grain and aromatic

CALORIES

128kcal

50low

POTASSIUM

118mg

FIBER

4.2g

Firik bulgur pilaf with fennel Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

24.1g

· 74%

Protein

3.6g

· 11%

Fat

2.1g

· 15%

Fiber

4.2g

Firik bulgur pilaf with fennel Vitamins & Minerals

Vitamins

1.6mg · 10% DV

0.08mg · 7% DV

0.11mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

96mg · 14% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Firik bulgur pilaf with fennel Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Firik bulgur pilaf with fennel Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Firik bulgur pilaf with fennel Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Firik bulgur pilaf with fennel Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Firik bulgur pilaf with fennel Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.71g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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Firik bulgur pilaf with fennel — Frequently Asked Questions

How many calories are in fennel firik bulgur pilaf?

Fennel firik bulgur pilaf provides 128 calories per 100 g. That amount contains 24.1 g of carbohydrates, 3.6 g of protein, and 2.1 g of fat.

Is fennel firik bulgur pilaf gluten-free, and what is its glycemic index?

No, fennel firik bulgur pilaf contains gluten. Its glycemic index is 50, and it provides 4.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.