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Finger banana Calories
Small, sweet banana variety. Rich in fiber, potassium, and vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Finger banana Nutrition Facts
Selected: 100 g
89
KCAL / 100G
Carbs
22.5g
· 94%
Protein
1.1g
· 5%
Fat
0.2g
· 1%
Fiber
2.6g
Finger banana Vitamins & Minerals
Vitamins
B6
0.4mg · 24% DV
Vitamin C
8.7mg · 10% DV
Vitamin A
64µg · 7% DV
B5
0.33mg · 7% DV
Minerals
Potassium ⭐
358mg · 11% DV
Magnesium
27mg · 6% DV
Phosphorus
22mg · 3% DV
Selenium
1µg · 2% DV
Finger banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Finger banana Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Finger banana Contain Allergens?
No known major allergens
Which Diets Is Finger banana Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Finger banana Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Foods Similar to Finger banana
Finger banana — Frequently Asked Questions
How many calories are in finger bananas?
Finger bananas provide 89 calories per 100 g. The same serving contains 22.5 g of carbohydrates, 1.1 g of protein, and 0.2 g of fat.
Are finger bananas suitable for a low-glycemic diet?
Finger bananas have a glycemic index of 48. They also provide 2.6 g of fiber per 100 g and are an unprocessed fruit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.