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Low-calorie unsweetened brewed coffee
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
1
KCAL / 100G
Carbs
0g
· 0%
Protein
0.1g
· 100%
Fat
0g
· 0%
Fiber
0g
Vitamins
B2
0.08mg · 6% DV
B3
0.19mg · 1% DV
Folate
2µg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Magnesium
3mg · 1% DV
Potassium ⭐
49mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Match the grind to the brew method: use a coarser grind for French press and a finer one for espresso. Water that is too hot or contact time that is too long can bring out excessive bitterness, so let boiling water cool briefly before brewing.
Noticeable sourness often comes from under-extraction, while harsh bitterness may result from a grind that is too fine, very hot water, or over-brewing. Adjust one variable at a time, such as grind size, water temperature, or brew time.
Keep it in an airtight, opaque container in a cool, dry cupboard away from heat and sunlight. A refrigerator is usually not ideal for everyday storage because coffee can absorb moisture and odors.
Coffee can be frozen for longer storage if it is sealed in small, airtight portions. Let a portion return to room temperature before opening it, and avoid repeatedly thawing and refreezing the same package.
Roasted coffee gradually loses aroma after opening, and ground coffee goes stale faster than whole beans. Buying whole beans and grinding only what you need helps preserve flavor.
Filter brewing usually produces a cleaner, more aromatic cup, while espresso is more concentrated and intense. The better choice depends on your preferred body, brewing time, and available equipment.
Milk does not remove caffeine, though it can make the drink taste gentler and change how filling it feels. Plain coffee is very low in energy, while milk, cream, and flavored syrups largely determine what the finished drink contains.
For people who tolerate caffeine well, plain coffee before exercise may support alertness and perceived performance. Avoid having it too late in the day if caffeine interferes with your sleep.
Yes. Caffeine can delay falling asleep or reduce sleep quality, although sensitivity varies widely between individuals. If sleep is affected, make coffee an earlier-day habit or choose decaffeinated coffee later on.
Coffee can have a mild diuretic effect, but moderate habitual intake does not usually cause net dehydration. It should still complement, rather than replace, regular water intake.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.