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Caffeine source, calorie-free, rich in antioxidants
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
2
KCAL / 100G
Carbs
0g
· 0%
Protein
0.1g
· 100%
Fat
0g
· 0%
Fiber
0g
Vitamins
B3
0.7mg · 4% DV
B2
0.02mg · 2% DV
B5
0.03mg · 1% DV
Folate
2µg · 1% DV
Minerals
Potassium ⭐
60mg · 2% DV
Magnesium
7mg · 2% DV
Phosphorus
7mg · 1% DV
Calcium
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Many people tolerate it well, but in some it can worsen stomach discomfort, acid reflux, or jitteriness. If that happens, having it with or after food is often easier to tolerate.
Many people prefer it before training because caffeine can increase alertness and reduce perceived effort. Drinking it too late in the day, though, may interfere with sleep and recovery.
That usually comes from overly fine grounds, water that is too hot, over-extraction, or very dark roasting. A coarser grind, proper brewing temperature, and shorter brew time often improve the flavor.
It still contributes to fluid intake, so it does not simply 'cancel out' as hydration. However, in some people and at higher intakes, caffeine can have a mild diuretic effect, so regular water intake still matters.
It is best fresh, but it can usually be stored in a sealed container in the refrigerator for about 1-2 days. The flavor tends to flatten and become harsher over time.
Yes, it can be frozen, especially in ice cube trays for iced drinks. The taste will usually be less fresh and aromatic after thawing than when newly brewed.
Milk softens the taste and may make it gentler for some stomachs. It also changes the nutrition profile, since plain black coffee is extremely low in calories and adding milk increases that.
That depends on your caffeine tolerance, taste preference, and the time of day. Coffee usually has a bolder flavor and more noticeable stimulant effect, while tea may feel milder for some people.
People who are sensitive to caffeine may experience palpitations, shakiness, anxiety, or sleep disruption. Those who are pregnant, have reflux, or have certain heart rhythm issues should tailor intake with medical advice.
Regular caffeine use can lead to dependence in some people, and stopping suddenly may cause headaches, fatigue, or irritability. The effect varies widely from person to person.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.