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Low-calorie, unsweetened coffee drink with skim milk
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
17
KCAL / 100G
Carbs
1.7g
· 51%
Protein
1.2g
· 36%
Fat
0.2g
· 13%
Fiber
0g
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B3
0.3mg · 2% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
34mg · 5% DV
Calcium
42mg · 4% DV
Iodine
4µg · 3% DV
Potassium ⭐
95mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Unsweetened filter coffee with skim milk contains 17 calories per 100 g. It also provides 1.2 g of protein, 1.7 g of carbohydrates, and 0.2 g of fat per 100 g.
It has a glycemic index of 28, which is considered low. Because it contains milk, it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.