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Low-calorie coffee beverage with added fat from cream
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
25
KCAL / 100G
Carbs
1.8g
· 31%
Protein
0.5g
· 8%
Fat
1.6g
· 61%
Fiber
0g
Vitamins
B2
0.04mg · 3% DV
B12
0.08µg · 3% DV
Vitamin A
18µg · 2% DV
B3
0.3mg · 2% DV
Minerals
Potassium ⭐
85mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
7mg · 2% DV
Phosphorus
16mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Some people tolerate it well, but coffee can worsen stomach irritation, reflux, or jitteriness in others. If you are sensitive, having it with a small meal may feel better.
It is more commonly used before exercise for alertness and focus. If caffeine affects your sleep, avoid having it too late in the day even if you train in the evening.
Usually yes, because the cream adds richness and can make the drink feel more satisfying. Still, it is not a true meal replacement on its own.
Try cinnamon, unsweetened cocoa, vanilla, or a pinch of nutmeg for extra flavor. Using freshly ground coffee also helps create a smoother, more balanced cup.
Bitterness often comes from over-extraction, very fine grounds, or overly hot water, while sourness can come from under-extraction. Adjusting grind size, brew time, and water temperature usually fixes it.
Because it contains dairy, it should not sit at room temperature for long. If needed, refrigerate it in a sealed container for a short time, though it tastes best fresh.
Yes, especially if you want to use it as coffee ice cubes later. However, the cream may separate after thawing, so the texture can change.
It goes well with eggs, nuts, whole-grain toast, or simple breakfast foods that add staying power. It also pairs nicely with desserts, but that combination can make the overall intake much richer.
Not in the way many people assume; moderate coffee intake does not usually cause meaningful dehydration in regular drinkers. It is still sensible to drink water throughout the day.
People with dairy allergy or sensitivity should be careful because the cream is milk-based. Those who are sensitive to caffeine, prone to reflux, or pregnant may also need to limit the amount or timing.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.