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Low-calorie, unsweetened, dairy-free coffee option
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
8
KCAL / 100G
Carbs
0.4g
· 18%
Protein
0.3g
· 13%
Fat
0.7g
· 69%
Fiber
0.2g
Vitamins
B2
0.08mg · 6% DV
Vitamin E
0.4mg · 3% DV
Vitamin A
18µg · 2% DV
B3
0.3mg · 2% DV
Minerals
Calcium
56mg · 6% DV
Potassium ⭐
85mg · 3% DV
Magnesium
10mg · 2% DV
Phosphorus
12mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.05g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Some people tolerate it well, but coffee and vinegar together can irritate a sensitive stomach and may trigger nausea, burning, or reflux. If you have gastritis or reflux, it is usually better taken with or after food.
For most people, it makes more sense before training because the caffeine may help alertness and perceived energy. After training, it can be part of your fluid intake, but it is not a complete recovery option on its own.
No, that claim is overstated. Adding lemon or vinegar does not meaningfully speed fat loss by itself; overall diet and energy balance matter far more.
Coffee is naturally acidic, and lemon plus vinegar increase that acidity further, which can make almond milk separate. Using a barista-style almond milk, avoiding very high heat, and adding acidic ingredients gradually can help.
If you are caffeine-sensitive, avoid it late in the afternoon or evening. The exact cutoff varies by person, but earlier in the day is usually safer for sleep.
Coffee can have a mild diuretic effect, but moderate intake still contributes to daily fluid intake. If you exercise heavily, sweat a lot, or drink multiple coffees, make sure you are also drinking water.
People with reflux, gastritis, ulcers, IBS-like sensitivity, migraines triggered by caffeine, or general caffeine sensitivity may need to be careful. It is also not suitable for anyone with a tree nut allergy because of the almond milk.
Yes, for a short time, but the flavor and texture can worsen as the lemon, vinegar, and almond milk sit together. For better quality, store the coffee separately and combine the other ingredients closer to serving.
An iced version can taste smoother to some people, but it does not remove the acidity of the ingredients. If your stomach is sensitive, the combination of coffee, lemon, and vinegar matters more than the temperature.
On its own, it is a very light drink, so pairing it with a source of protein and fiber can make it more satisfying. Good examples include an oat-based breakfast, eggs, or an unsweetened yogurt alternative.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.