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Low-calorie coffee with a little milk
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
9
KCAL / 100G
Carbs
1g
· 48%
Protein
0.4g
· 19%
Fat
0.3g
· 33%
Fiber
0g
Vitamins
B2
0.03mg · 2% DV
B3
0.25mg · 2% DV
B12
0.05µg · 2% DV
B5
0.06mg · 1% DV
Minerals
Calcium
16mg · 2% DV
Magnesium
10mg · 2% DV
Phosphorus
13mg · 2% DV
Potassium ⭐
72mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.18g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Use water that has rested briefly after boiling, avoid over-extracting the grounds, and start with fresh coffee. Adding a small amount of milk after brewing can soften bitterness without masking the coffee’s flavor.
Add the milk after the coffee has finished brewing so the extraction and flavor remain under your control. Slightly warmed milk can help keep the drink from cooling too quickly.
For people who tolerate caffeine, it may support alertness and focus before exercise. Anyone prone to jitters, palpitations, anxiety, or stomach upset should keep the serving modest and assess their own tolerance.
Yes. Caffeine can delay sleep or reduce sleep quality, particularly in caffeine-sensitive people. Having it earlier in the day is usually a better routine if sleep is affected.
It can trigger heartburn, reflux, nausea, or stomach discomfort in some people when consumed without food. Try having it with a light meal or brewing it less strongly if this happens.
Coffee compounds can reduce the absorption of non-heme iron, the type found in plant foods. People with iron deficiency may benefit from having coffee between meals rather than alongside iron-rich meals or iron supplements.
It works well with breakfast foods such as oats, eggs, whole-grain toast with cheese, or a small handful of nuts. Pairing it with food may also help prevent hunger or stomach discomfort from coffee alone.
No. Milk does not remove the caffeine already in the coffee; it mainly changes the flavor and increases the drink volume. Caffeine content depends on the coffee used and the brewing method.
Once milk has been added, do not leave it at room temperature for an extended period. Refrigerate it promptly in a covered container; reheating is possible, but the flavor and milk texture may deteriorate.
Filter coffee with a little milk is brewed coffee with just enough milk to soften its taste. A latte is espresso-based, contains much more milk, and has a creamier, milk-forward character.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.