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Low-calorie brewed coffee with no sugar or milk; contains caffeine.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
1
KCAL / 100G
Carbs
0g
· 0%
Protein
0.1g
· 100%
Fat
0g
· 0%
Fiber
0g
Vitamins
B2
0.08mg · 6% DV
B3
0.19mg · 1% DV
B5
0.03mg · 1% DV
Folate
2µg · 1% DV
Minerals
Magnesium
3mg · 1% DV
Potassium ⭐
49mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Many people tolerate filter coffee before breakfast, but it can trigger heartburn, nausea, or reflux in sensitive individuals. Having it with a light meal may be more comfortable if this happens to you.
Coffee is commonly consumed around 30–60 minutes before exercise, although caffeine response varies widely. If you are new to using it before training, start with a modest serving and assess how you feel.
It can. Caffeine may delay sleep onset and reduce sleep quality, especially in people who are sensitive to it, so decaffeinated coffee is often a better late-day option.
In usual amounts, filter coffee does not cause meaningful dehydration and contributes to daily fluid intake. Large amounts may make some people urinate more often, so it is still sensible to drink water through the day.
Milk does not remove caffeine or completely cancel coffee's antioxidant compounds. However, milk, cream, sugar, and flavored syrups can substantially change the drink's overall energy content and fullness.
Bitterness can result from overly fine grounds, brewing for too long, water that is too hot, or very dark-roasted beans. Try a coarser grind, water just below boiling, and a shorter brew time for a smoother cup.
Plain brewed coffee can generally be kept in a sealed container in the refrigerator for 1–2 days, though its flavor fades quickly. Coffee with milk should be refrigerated promptly and is best consumed sooner.
Yes. Freeze cooled brewed coffee in ice-cube trays to make coffee ice cubes. They are useful for iced coffee because they chill the drink without diluting it as quickly.
Caffeine can cause a temporary rise in blood pressure, particularly in people who do not consume it regularly. People with uncontrolled high blood pressure, palpitations, or heart rhythm concerns should discuss their intake with a clinician.
Coffee compounds can reduce absorption of non-heme iron from plant foods. If you have iron deficiency, avoid having coffee with iron-rich meals or at the same time as an iron supplement when possible.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.