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Caffeine source, zero calories, contains antioxidants
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
1
KCAL / 100G
Carbs
0.2g
· 67%
Protein
0.1g
· 33%
Fat
0g
· 0%
Fiber
0g
Vitamins
B3
0.3mg · 2% DV
B2
0.01mg · 1% DV
B5
0.03mg · 1% DV
B6
0mg · 0% DV
Minerals
Potassium ⭐
49mg · 1% DV
Magnesium
3mg · 1% DV
Phosphorus
3mg · 0% DV
Calcium
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Many people can, but in some it may worsen stomach discomfort, acid reflux, or a jittery feeling. If that happens, try having it with food or after a meal.
Coffee can have a mild diuretic effect, but it still contributes to daily fluid intake. It should not fully replace water, especially if you drink several cups.
Morning or earlier in the day is often the most practical choice because caffeine can interfere with sleep in some people. Before exercise, it may also help alertness and perceived energy.
Yes, especially in people who are sensitive to caffeine. It can delay falling asleep and reduce sleep quality, so timing matters.
Yes, water temperature, grind size, and brew time all affect bitterness, strength, and smoothness. Over-extraction often makes coffee taste harsher and can feel less comfortable for some drinkers.
Milk can soften the taste and make coffee easier to drink for some people. It also changes the nutrition profile, since plain filter coffee is almost calorie-free until extras are added.
For most people, before a workout makes more sense because caffeine may support focus and perceived performance. After exercise, it can still count toward fluids but is not a recovery drink on its own.
Regular caffeine use can lead to tolerance, and stopping suddenly may cause headache, tiredness, or irritability. The effect varies by person, and cutting back gradually is usually easier.
Pregnancy is a time when total caffeine intake is usually kept within advised limits. That includes caffeine from coffee as well as tea, energy drinks, and chocolate.
It tastes best fresh. If you need to keep it, store it covered in the fridge rather than leaving it at room temperature for long periods, but expect the aroma and flavor to fade over time.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.