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Caffeinated, low calorie, source of antioxidants
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
2
KCAL / 100G
Carbs
0g
· 0%
Protein
0.2g
· 100%
Fat
0g
· 0%
Fiber
0g
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.2mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Magnesium
3mg · 1% DV
Potassium ⭐
49mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Many people tolerate it well, but in some it can trigger stomach discomfort, reflux, or jitters. If that happens, having it with or after food is often easier on the stomach.
Before training, it may help alertness and perceived energy in people who tolerate caffeine well. After training, it is not a recovery drink on its own, so pairing it with water and a balanced meal makes more sense.
It does contribute to daily fluid intake, so it is not the opposite of hydration. Still, it should not be your only fluid source, especially if you exercise heavily or drink several cups.
Caffeine, coffee acidity, brew strength, and individual sensitivity can all play a role. Drinking it very strong, having multiple cups quickly, or drinking it without food may make symptoms worse.
Caffeine sensitivity varies, but coffee later in the day can make it harder to fall asleep or reduce sleep quality. If you notice this, limiting it in the afternoon and evening is a practical approach.
Using fresh beans, the right grind size, and avoiding over-extraction usually helps. A slightly coarser grind or shorter brew can reduce bitterness and harshness.
It tastes best when freshly brewed. If left out too long it loses aroma quickly; refrigeration can extend usability for a short time, but reheating usually worsens the flavor.
Yes, it can be frozen, especially in ice cube trays for iced coffee. The flavor is usually less vibrant after thawing than when it is freshly brewed.
When both are consumed plain, both are very low in calories, so neither is automatically the healthier choice. The more meaningful differences are serving size, concentration, and how much caffeine you personally handle well.
People sensitive to caffeine, those with reflux or stomach irritation, people prone to palpitations, and pregnant individuals may need to watch intake more closely. Timing can also matter for people taking certain medications.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.