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Low-calorie, lightly sweetened, caffeinated beverage
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
8
KCAL / 100G
Carbs
1.9g
· 95%
Protein
0.1g
· 5%
Fat
0g
· 0%
Fiber
0g
Vitamins
B2
0.02mg · 2% DV
B3
0.25mg · 2% DV
B5
0.03mg · 1% DV
Folate
2µg · 1% DV
Minerals
Potassium ⭐
52mg · 2% DV
Magnesium
4mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Many people tolerate filter coffee better with or after food than on an empty stomach. Drinking it with a meal can reduce the chance of jitters or stomach discomfort in sensitive people.
Yes. Because it contains caffeine, having it later in the day may make it harder to fall asleep, especially if you are caffeine-sensitive.
It is commonly used before exercise because caffeine may improve alertness and perceived energy. If it causes stomach upset or a racing heart, avoid drinking it too close to training.
Not in the dramatic way people often claim. It still contributes fluid, but it should not replace water as your main drink through the day.
Adding milk can soften the taste and may make it feel gentler on the stomach for some people. It can also make the drink feel more filling than coffee on its own.
It pairs well with foods that add protein or fat, such as yogurt, cheese, nuts, or eggs, for a more balanced snack. Having it only with pastries or sweets may leave some people hungry again soon after.
Lightly sweetened filter coffee tastes smoother and less bitter to many people. Unsweetened coffee is often the better choice if you are trying to reduce your preference for sweet drinks over time.
It can in some people, especially those with reflux, gastritis, or general stomach sensitivity. Drinking it after food or choosing a brew that tastes less harsh may help.
It is best fresh, because the flavor fades and can turn more bitter as it sits. If you are not drinking it soon, refrigerate it rather than leaving it at room temperature for long periods.
People who are sensitive to caffeine, have reflux, certain heart rhythm issues, or need to monitor caffeine intake during pregnancy should be more cautious. Anyone taking regular medication may also need to consider timing, since coffee can interfere with how some medicines are taken or tolerated.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.