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Caffeinated, calorie-free, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
1
KCAL / 100G
Carbs
0g
· 0%
Protein
0.1g
· 100%
Fat
0g
· 0%
Fiber
0g
Vitamins
B3
0.7mg · 4% DV
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Potassium ⭐
60mg · 2% DV
Magnesium
3mg · 1% DV
Phosphorus
7mg · 1% DV
Calcium
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
It usually tastes best within about 20–30 minutes of brewing. As it sits, the aroma fades and the flavor can become flatter or more bitter.
Yes, plain brewed coffee can be kept in a sealed container in the fridge for a short time. The flavor will still be less fresh, and reheating may make it taste harsher.
Bitterness often comes from grinding too fine, using overly hot water, or brewing for too long. A coarser grind and better-controlled brewing usually give a smoother cup.
Some people tolerate it well, but others may notice stomach irritation, reflux, or jitters. If you are sensitive, having it with food may feel better.
Many people prefer it before training for alertness and focus. Timing matters, though, because drinking it too late in the day may interfere with sleep.
It contributes to fluid intake, but it should not fully replace plain water. If you drink several coffees a day, it is still wise to drink water regularly.
Yes, adding milk changes the drink compared with plain coffee by increasing its energy and nutrient content. It also softens the flavor and can reduce perceived bitterness.
People who are sensitive to caffeine, pregnant or breastfeeding, or prone to palpitations, anxiety, reflux, or stomach irritation may need to limit it. Anyone taking medication should also consider possible interactions.
Not in the simple way people often claim. It can have a mild diuretic effect in some people, but moderate coffee intake still contributes to overall fluid intake.
It goes well with protein- and fat-containing foods such as yogurt, eggs, cheese, or nuts for a more balanced feel. With sweet foods, the coffee may taste less sharp or bitter.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.