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Caffeine source, contains antioxidants, low calorie
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
2
KCAL / 100G
Carbs
0g
· 0%
Protein
0.3g
· 100%
Fat
0g
· 0%
Fiber
0g
Vitamins
B3
0.3mg · 2% DV
B2
0.02mg · 2% DV
B5
0.05mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Magnesium
7mg · 2% DV
Potassium ⭐
49mg · 1% DV
Phosphorus
7mg · 1% DV
Calcium
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Many people tolerate it well, but in some it can worsen stomach discomfort, acid reflux, or jitters. If that happens, having it with or after food is often easier to tolerate.
Before exercise, it may help alertness and perceived energy if you tolerate caffeine well. Later in the day, though, it can interfere with sleep in some people, which may indirectly affect recovery.
Once coffee is ground, volatile aroma compounds start escaping quickly. Grinding just before brewing helps preserve more of those aromas in the cup.
Bitterness is often caused by too-fine grounds, overly hot water, or brewing for too long. A slightly coarser grind, proper brew time, and water just off the boil usually improve balance.
Milk can soften the taste and may feel gentler on the stomach for some people. It also changes the drink’s overall nutrition, because the final calories and macros then depend on what you add.
It still contributes to fluid intake, so it does not simply 'cancel itself out.' Water is still the best main drink, especially if you consume a lot of coffee.
It tastes best soon after brewing. As it sits at room temperature, the flavor becomes flatter and harsher; if you need to keep it, store it covered in the fridge and use it fairly soon.
Yes, but the flavor usually deteriorates and can taste more bitter. Brewing only what you plan to drink is usually the better option.
People who are sensitive to caffeine, have reflux or gastritis, are pregnant, or have certain heart rhythm issues may need to limit intake. Anyone taking regular medication should also consider possible interactions.
Regular caffeine use can lead to dependence, and stopping suddenly may cause headaches, tiredness, or irritability. Reducing intake gradually is usually more comfortable than quitting abruptly.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.