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Filiz Penne Pasta Calories
Classic penne pasta from Turkish brand Filiz, high in carbohydrates, low in fat, low fiber.
CALORIES
GI
POTASSIUM
FIBER
Filiz Penne Pasta Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
73g
· 83%
Protein
11.5g
· 13%
Fat
1.5g
· 4%
Fiber
2.5g
Filiz Penne Pasta Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B5
0.5mg · 10% DV
B3
1.5mg · 9% DV
Folate
18µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Selenium
15µg · 27% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Filiz Penne Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Filiz Penne Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Filiz Penne Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Filiz Penne Pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Filiz Penne Pasta Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Filiz Penne Pasta
Filiz Penne Pasta — Frequently Asked Questions
How many calories are in Filiz Penne Pasta?
Filiz Penne Pasta provides 355 calories per 100 g. That serving also contains 73 g of carbohydrates, 11.5 g of protein, and 1.5 g of fat.
Is Filiz Penne Pasta low glycemic?
Filiz Penne Pasta has a glycemic index of 50. It contains 73 g of carbohydrates and 2.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.