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🌿High Fiber

Filikler Tarhana Calories

Traditional fermented soup mix, source of probiotics and fiber

CALORIES

340kcal

60medium

POTASSIUM

280mg

FIBER

Filikler Tarhana Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

65g

· 78%

Protein

12.5g

· 15%

Fat

2.5g

· 7%

Fiber

Filikler Tarhana Vitamins & Minerals

Vitamins

0.22mg · 18% DV

Vitamin A

120µg · 13% DV

0.15mg · 12% DV

1.8mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Sodium

900mg · 39% DV

Phosphorus

120mg · 17% DV

Calcium

110mg · 11% DV

Filikler Tarhana Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Filikler Tarhana Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Filikler Tarhana Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Filikler Tarhana Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Filikler Tarhana Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Filikler Tarhana

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Filikler Tarhana — Frequently Asked Questions

How many calories are in Filikler Tarhana?

Filikler Tarhana contains 340 calories per 100 g. A 100 g serving also provides 12.5 g of protein, 65 g of carbohydrates, and 7 g of fiber.

Is Filikler Tarhana suitable for a vegetarian diet?

Yes, Filikler Tarhana is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.