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Figs with olive oil Calories
Mediterranean-style dish of figs and olive oil; rich in fiber, healthy fats, and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Figs with olive oil Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
28g
· 61%
Protein
1.4g
· 3%
Fat
7.5g
· 36%
Fiber
4.2g
Figs with olive oil Vitamins & Minerals
Vitamins
Vitamin E
2.2mg · 15% DV
B5
0.3mg · 6% DV
B6
0.11mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Potassium ⭐
230mg · 7% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Calcium
35mg · 4% DV
Figs with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Figs with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Figs with olive oil Contain Allergens?
No known major allergens
Which Diets Is Figs with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Figs with olive oil Fat Profile
SATURATED
1.1g
MONOUNSATURATED
5.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Figs with olive oil
Figs with olive oil — Frequently Asked Questions
How many calories are in figs with olive oil?
Figs with olive oil provide 180 calories per 100 g. A 100 g serving contains 28 g of carbohydrates, 7.5 g of fat, and 4.2 g of fiber.
Are figs with olive oil suitable for a vegan diet?
Yes, figs with olive oil are compatible with vegan diets. They also fit vegetarian, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.